Lucy Jan 31, 20233 minMy take on weight loss“Do it once, do it right and maintain it for life”. One of the best quotes I have heard for a long time and so true when it comes to any...
Lucy Nov 7, 20224 minDon't forget the boys!A controversial subject I am sure, but one in which I feel very strongly about. Davina McCall and Dr Louise Newsome have done wonders...
Lucy Aug 22, 20222 minHow to get more more happy hormonesMy friends, family and “walking” clients are well aware of my need to walk a lot! For me it is complete down time, time to talk and put...
Lucy Aug 15, 20221 min3 of my favourite herbsThe first thing to note is that none of the herbs mentioned contain any hormone constituents and they are NOT a plant version of HRT....