As we embrace mid life, many of us notice changes in our bodies—especially around the waist. Both Menopause in women and hormonal shifts...

The biggest surprise is that it’s not about being skinny or hitting a certain number on the scales. It’s about your body’s ability to switch between fuel sources —burning fat for energy when you’re between meals and burning carbs when you need them.  In other words, metabolic flexibility is about giving your body the freedom to use stored energy efficiently, which is something we should all be working on, especially in midlife.

“Do it once, do it right and maintain it for life”. One of the best quotes I have heard for a long time and so true when it comes to any...

A controversial subject I am sure, but one in which I feel very strongly about. Davina McCall and Dr Louise Newsome have done wonders...