Frequently Asked Questions
What is
A HEALTH COACH?
A Health Coach is a guide who helps clients voice their health concerns, set health goals and implement food and lifestyle changes to be the healthiest version of themselves.
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A Health Coach empowers the client to take charge of their own health.
How do you know you need a health coach?
Ask yourself the following questions:
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Do I say I’ll start my diet tomorrow, but never do?
Do I know I should do more exercise but feel unmotivated?
Do I put off addressing my sleep issues, hoping they’ll resolve themselves?
Do I have problems making goals and achieving them?
If you answer yes to any of these, a Health Coach can help you.
How is this done ?
In depth questioning and a thorough health history combined with a review of body
systems at the first consultation.
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Identify areas of their life which need change and which they would like to change.
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Conversation and questionning to find barriers and a solution enabling clients to
reach their goals.
What is the naturopathic approach?
Naturopathy involves:
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Looking at health from a natural point of view.
Supporting and nourishing the body with a wholegrain organic diet.
Introducing exercise plans to reduce stress, balance blood sugar levels and improve sleep. Addressing stress and sleep issues as part of your overall health plan.
What sort of issues do you address ?
Lack of energy. Brain fog. Poor sleep. Digestive issues.
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Aching joints and intermittent pain.
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Weight issues.
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Feeling overwhelmed, stressed or anxious.
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A medical diagnosis requiring a lifestyle change such as Type 2 diabetes, Chronic pain and auto immune disease, high blood pressure, cholesterol…
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Worries about ageing.
how do I pay?
Cash, cheque, credit card or bank transfer.
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Cancellation fees will apply, however I will endeavour to reschedule with you.
Discounts are available for group/ family bookings.
