HEALTH COACH
LUCY PARTON
Riviera
Feel empowered, motivated and happy
Do you want to feel fitter, healthier, happier with who you are? Are you tired of feeling tired? Disappointed by your diet? Feeling burnt out with no time to take care of yourself? Perhaps you’ve promised yourself to be healthier or to heal your body and reduce pain.
I’m Lucy, naturopathically trained Health Coach and Integrative Health Practitioner (IHP). I’ve been on my own health journey and know exactly how it feels. I can help you get back to the happiest and healthiest version of yourself.
Everyone’s journey to wellness is unique. That’s why my approach to health coaching is personalised to you – to address your individual needs, goals and circumstances.
I want you to be able to imagine how you’ll feel when you’re the perfect weight for your body type, feeling strong and healthy, with radiant skin and boundless energy to achieve your goals.
My ultimate goal at the end of every programme is for you to have found stable energy, refreshing sleep, balanced blood sugar and to be getting genuine enjoyment out of exercise and preparing healthy meals for family and friends.
I’ll work with you to identify the root causes of any issues you’re having with stress, anxiety, self-esteem, self-care, nutrition, body image and exercise. Together we’ll find those barriers that are holding you back from making the changes you want to make. I’ll be there every step of the way to guide you, cheer you on, empower and motivate you towards a happy, healthy, energetic and pain-free life.
Our sessions will be confidential and non-judgmental. I’ll use a combination of IHP methods and naturopathic health coaching techniques to help identify what aspects of your health we need to address. We can then agree a plan to incorporate dietary, exercise and lifestyle changes, as well as nutritional supplements if needed, and tweak it at each meet to keep you right on course to make the change you want to see.
Lucy has been helping me, since January, to achieve a healthier and, therefore, happier lifestyle. Her knowledge, enthusiasm and encouragement have helped to keep me ‘on track’, and it is a pleasure to work with her. My husband is thoroughly enjoying our new dietary regime as well as seeing me in less pain! I wish I had met her years ago….
Maggie, 73
Lucy has changed my life! I suffered from severe fatigue, I struggled to exercise and I often had to nap a couple of times during the day. Lucy has thought me how to feed my body properly, how to take care of it. I am now able to run, play tennis and stay awake past 9pm. My health has improved dramatically. She is caring and professional and I would do the programme all over again.
Sebastian, 45
I found Lucy to be really easy to talk to; she helped me by recommending a few keys things that I have introduced to my daily routine and this has improved my overall general well being and fitness, as well as being easy to implement.
I would highly recommend Lucy!
Michelle, 54
